Anxiety Resources

Anxiety Canada
Online course for anxiety management for children and teens and for adults, online CBT group therapy, #OurAnxietyStories podcast, plus other resources sorted by age group, anxiety type, coping strategy, and media type. (Closing March 2026)

YMCA: Y Mind
Skills-based online group to increase skills for coping with anxiety, with separate groups for teens, youth, and adults.

MindShift CBT
Free app originally developed by Anxiety Canada with personalized tools, custom management plans, and progress tracking.